Sundre, CA 19 C
Banff, CA 11 C
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Banff Medicine Walk

Join us on a walk with a knowledgeable guide who will share the fascinating history of Cascade Ponds in Banff National Park.


  • Minimum Group of 6
  • 1.5 ~ 2 Hours Round Trip
  • 1.5KM w/negligible Elevation Gain
  • A relaxed walking pace and plenty of stops.
    Terrain is well established trails.
    The tour is rated easy.

History of the Area

It’s an eye-opening experience when you take a walk in a mountain meadow or through the forest with Brenda Holder.

She can point to and identify any plant, tree or bush and tell you how it can be used to make something crucial to survival – a fire cider for a flu or cold, a food source or a fire starter.

Currently Booking Spring and Summer Walks

With the seasons warming up, Medicine Walks will involve warmer conditions going forward. Here are a few things to keep in mind.

  • Bring a hat, wind/water shell, comfortable shoes or boots, sunglasses, water, sunscreen, bug spray and a camera
  • We go rain or shine!
  • Warmer weather means some extra water so a pack to carry your belongings will come in handy!

    Banff Medicine Walk Schedule

    • 9:45 am ~ 10:00 am
    • Arrival &

      Map to Parking Lot

    • 10:00 am ~ 10:15 am
    • Introductions
    • A brief group introduction will take place as is customary. Guide will follow cultural protocol and lay tobacco. At this time we ask guests to respect our traditions and please not take photographs at this time.

    • 10:15 am ~ 12:00 pm
    • Medicine Walk
    • We will head out on our medicine walk in and around Cascade Ponds.

Banff Medicine Walk

From: $390.00