Sundre, CA -7 C
Banff, CA -7 C
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Banff Medicine Walk

Join us on a walk with a knowledgeable guide who will share the fascinating history of Cascade Ponds in Banff National Park.


  • Minimum Group of 6
  • 1.5 ~ 2 Hours Round Trip
  • 1.5KM w/negligible Elevation Gain
  • A relaxed walking pace and plenty of stops.
    Terrain is well established trails.
    The tour is rated easy.
ITA-Mahikan Trails33_web

History of the Area

It’s an eye-opening experience when you take a walk in a mountain meadow or through the forest with Brenda Holder.

She can point to and identify any plant, tree or bush and tell you how it can be used to make something crucial to survival – a fire cider for a flu or cold, a food source or a fire starter.

Currently Booking Winter Walks

With the seasons in shift, Medicine Walks will likely involve winter conditions going forward. Here are a few things to keep in mind.

  • Bring extra layers, hat, gloves, back pack, wind/water shell, winter boots, sunglasses, water, Kleenex (for drippy noses from the cold) and a camera
  • If there is ice in the canyon the guide will bring along ice cleats so be sure to let us know your boot size when you book
  • Cooler weather just means a whole new experience from summer!

    Banff Medicine Walk Schedule

    • 9:45 am ~ 10:00 am
    • Arrival & COVID Protocol
    • We check vaccination status of all members so show up a few minutes early. Guests will need to fill out a declaration of wellness before partaking in the experience.

      Map to Parking Lot

    • 10:00 am ~ 10:15 am
    • Introductions
    • A brief group introduction will take place as is customary. Guide will follow cultural protocol and lay tobacco. At this time we ask guests to respect our traditions and please not take photographs at this time.

    • 10:15 am ~ 12:00 pm
    • Medicine Walk
    • We will head out on our medicine walk in and around Cascade Ponds.

Banff Medicine Walk

From: $390.00